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How many calories in a slice of pizza – Guidelines
There are a lot of questions that come up when it comes to pizza. How many calories in a slice of pizza? How many calories are in a slice? How many calories does a slice of pizza have? What’s the best way to make it? Is pineapple an acceptable topping? But one of the most important questions is probably how many slices are in a pie? The answer, as it turns out, is not as straightforward as you might think. So today, we’re going to dive deep into the calorie content of everyone’s favorite food and find out just how bad (or good) for you pizza can be.
No matter how you slice it, pizza is a calorie-laden food. But just how many calories are in a typical slice? And what other nutritional information is hiding in that cheesy goodness? This article will explore the nutritional content of pizza and help you make healthy choices when indulging in this delicious dish.
We will discuss how many calories are in a standard slice of pizza. In addition, we will be discussing the different types of pizzas and their corresponding calorie counts. As you can see, the calorie content varies depending on the type of pizza you choose. So, which is the healthiest option? Keep reading to find out!
Let’s discover the answer to the questions “how many calories does a slice of pizza have“, “how many calories in one slice of pizza”, “how many calories in a piece of pizza”…
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What is a slice of pizza?
A slice of pizza is a typical unit by which many pizzerias and restaurants measure their servings. It weighs around 3 oz (80 g) and ranges from 6 to 9 inches (15 to 20 cm) in length and width, depending on the type you order.
Pizza Nutrition Facts
So now that we know what a slice of pizza is, let’s talk about its content. The following will be broken into sections based on the type of pizza and give you an estimate as to how many calories are in a slice.
Regular Pizza (per 3 oz/80 g serving) Calories: 287kcal Carbohydrates: 44g Fat: 9g Protein: 12g Saturated Fat : 5g Sodium : 331mg
The weight of a standard slice of pizza
According to the USDA, a standard slice of pizza is roughly equivalent to 1/8 of a 14 inch (35.6 cm) pizza. In addition, the weight may vary between restaurants, but it’s generally around 3 oz (80 g).
The ingredients of pizza
They include flour, water, yeast, tomato sauce, cheese, meat…
Most pizzas are made from wheat flour. While some restaurants use white flour exclusively, those with a gluten-free menu option will typically offer whole wheat pizza dough instead. This type of dough has more fiber and fewer calories than regular dough because it contains extra bran and germ. As far as the water goes, it serves as food for the yeast and contributes to the texture of the crust. The yeast ferments sugars in the water and turns them into carbon dioxide gas bubbles which makes the dough rise and gives bread its signature spongy texture. In addition, they produce alcohol that evaporates during baking. Finally, salt enhances flavors by binding with glutamate molecules on our taste buds. When you eat something salty, it triggers a reaction in your taste receptors which causes them to send a message to the brain that you’re eating something flavorful.
The Pizza Toppings
The main pizza topping ingredients are tomatoes, cheese, pepperoni, vegetables…
Other ingredients: Marinara sauce, Chicken breast, Green peppers, Black olives, Spinach, Mushrooms, Onions.
Tomatoes act as the base of the sauce in most pizzas. Other types of sauce may include cream or white sauce which is made with butter or another type of fat like olive oil, onions and garlic. Then you have your classic pizza toppings like cheese (mozzarella) and pepperoni (sausage). And finally, you can top it off with any number of veggies including green peppers, olives and spinach for added color and nutrition.
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Most popular types of pizza
There are many different types of pizza that you can choose from, each with their own serving size and nutritional content. We will be examining the most popular varieties to help you make healthier choices when choosing your next meal!
What is Cheese Pizza:
Cheese pizza is your lightest pick when it comes to types of pizzas. It only has 210 calories per slice and does not contain too many unhealthy ingredients.
What is Hawaiian Pizza:
One of the most calorie-heavy pizzas you can order, a slice of Hawaiian pizza will give you 200 more calories than an average cheese or pepperoni slice. A word of caution: this type typically includes pineapple as its topping, which contributes additional sugar to the mix!
What is Margherita Pizza:
This Italian dish contains basil pesto sauce blended with mozzarella cheese. As a result, one serving only contains 155 calories without any cholesterol or sodium added. On top of that, it also provides plenty of nutrients such as vitamin A and iron.
What is Pepperoni Pizza:
One of the most popular types of pizza, pepperoni contains quite a few calories for just one slice. A serving also includes high amounts of cholesterol and sodium, which makes it even less healthy.
What is Veggie Pizza:
If you’re seeking for a healthier pizza option that provides additional nutrients, then the veggie version is your best bet. A slice of this type only weighs 60 g and contains 155 calories; it also includes plenty of vitamins and minerals.
What is Boston Pizza:
One slice weighs 80 g but does not include too many unhealthy components like fat or cholesterol; in fact, each piece benefits from a total of 200 calories and 5 grams of fat.
What is White Pizza:
Looking for a healthier alternative to the classic cheese-based pizza? Then check out this delicious version that also contains garlic sauce! As a result, one serving only weighs 210 g and has about 220 calories. While it may not be exactly low in sodium or cholesterol, this special dish does offer plenty of essential minerals such as calcium and magnesium.
What is Meat Pizza:
Meat pizza is one of the most calorie-dense types of pizza. In fact, just one slice weighs 80 g and contains 300 calories! As for ingredients, meat combos are always added to each serving.
What is Hawaiian BBQ Chicken Pizza:
If you’re seeking an even “healthier” type of Hawaiian pizza, you should try this BBQ variation. While it benefits from fewer calories than the original version (one small slice weighs 3 oz or 80 g), it still includes plenty of sodium and fat content.
What is Buffalo Pizza:
This spicy version of pizza is known to include buffalo sauce, which means this type will be hotter and spicier than any other option. In addition to its attractive taste, one slice also contains 200 calories and a total of 5 g fat.
What is Supreme Pizza:
If you like meat, then you’ll love this type of pizza. It’s one of the most calorie-dense types on the market, with each slice weighing 3 oz (80 g) and containing 300 calories. As for ingredients, supreme pizzas always include pepperoni, ham pieces, mushrooms, bell peppers, or olives.
What is Stuffed Crust Pizza:
Stuffed crust pizza is an improved version of your standard cheese-based pizza. It benefits from a crisper crust and features an extra layer of chewy dough around the edges, which are meant to be pulled off before eating. Because of all these changes, one slice weighs 80 g but is actually heavier in calories than your regular slice with 220!
What is Gluten-Free Pizza:
If you’re suffering from celiac disease or if you have gluten sensitivities in general, this option may be the best choice for you. Not only does it lack any type of suspicious ingredients, but also it is lighter in weight at 65 g per slice with 160 calories.
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How many calories are in a slice of pizza?
The number of calories contained in a standard slice can vary quite dramatically depending on what kind of crust, toppings, cheese, the sauce you choose. We’ll break down these variables below!
A typical serving of pizza has around 280 to 340 calories. However, pizzas can be extremely variable given toppings and portion sizes. Therefore, while the average nutritional content may be approximately 300 calories per slice, the exact number really depends on what went into your pizza!
An average slice of thin-crust pepperoni pizza contains about 270 kcal.
One thick-crust cheese pizza with pepperoni contains about 410 kcal.
One pan-style deep dish sausage pizza has about 450 kcal.
One slice of cheese pizza (thin-crust) has about 200 kcal.
A slice of veggie & cheese pizza has about 174 kcal.
One slice of thin-crust cheese pizza contains about 220 kcal.
One slice of deep-dish cheese pizza contains about 350 kcal.
One slice of thin-crust white pizza contains about 210 kcal.
One piece of gluten-free cheese pizza (made with rice flour crust, Mozzarella Daiya brand) contains 160 kcal.
What nutrients are in a slice of pizza?
A few different types of pizzas provide varying levels of vitamins and minerals to help keep your body healthy. One serving size (1/8th of the pie or one slice), provides Vitamin A, calcium, iron, and potassium! The more toppings you add on, the more potassium you’ll be getting!
Health Benefits of Pizzas :
Pizzas are an Italian dish that primarily consists of bread dough topped with a tomato sauce seasoned with herbs and spices. have become popular worldwide because all of its ingredients can be obtained anywhere.
The main benefit of pizzas is that they are generally very tasty, easy to use, and affordable. Despite so many good things about this food, it is important to remember that some types may also contain high levels of cholesterol or sodium.
What’s the healthiest type of pizza?
When it comes to choosing the most healthy type of pizza, we generally recommend going for a thin-crust variety with lots of vegetables and some protein such as chicken or lean ham. Choose a light amount of cheese and go for extra virgin olive oil instead of butter, which will provide you with all kinds of nutritional benefits!
The best types include Margherita, Caprese, mushroom, roasted pepper, and onion. They’re low in fat and contain fresh and healthy ingredients that can boost your digestive system and help you lose weight.
Healthy Diet Guidelines
Healthy Pizza Base:
Healthy diets should be composed of around 33% carbs, 44% protein, and 23% fat coming from a range of sources such as lean meats, low-fat dairy products, legumes, and whole grains.
It’s important to note that while carbohydrates are essential for providing energy and preventing fatigue during busy days at work or school, they aren’t necessarily good for your waistline. Choose whole-wheat options whenever possible and limit white bread and pasta in favor of brown rice and quinoa!
A standard thin-crust pizza consists of a dough base, fresh or dried herbs and spices, a tomato sauce, protein such as chicken or lean ham, and some vegetables.
Healthy Pizza Toppings:
Many healthy toppings can be used to make pizza more delicious while also providing the body with important nutrients. Some of the best include green veggies like spinach and broccoli, lean meats like turkey or chicken, fish like salmon, avocado for some healthy fats, mushrooms, tofu for vegetarians, and seeds such as pumpkin or sunflower.
Some less-nutritious but still healthy options include cheese (preferably reduced fat) and cured meats like ham or salami. It’s important to not overload on these ingredients if you’re watching your weight since they can quickly add up in terms of calories!
Healthy Pizza Sauces:
Tomato sauce is generally made out of tomatoes cooked in onions, garlic, and oregano. Some people also add other healthy spices to their sauce such as basil or rosemary.
Tomatoes are an excellent source of vitamin C, potassium, and lycopene which has been shown to help reduce the risk of cancer in some studies. However, they do contain natural sugars which can increase your calorie intake if you’re not careful. To make sure your pizza is still healthy it’s important to limit the amount of tomato sauce used per slice!
Tips to stay healthy while you still want to enjoy pizza:
– Always put your pizza in a large dish where you can see everything that’s going on top. This way you’ll avoid having too much cheese or sauce since it will be harder to cut them into small pieces.
– Don’t load up your toppings with extra cheese if you’re trying to lose weight. The less fat there is on your slice, the healthier it will be for your waistline even if it means that some veggies may slip out!
– If you’re watching your carbs, pick thin pizza crusts and eat smaller portions of the cheapest ingredients such as cheese and sauce since they tend to contain more starch than other ingredients.
– You can make a healthier version of your favorite pizza at home by using wholemeal dough and olive oil instead of butter and adding lots of vegetables! It may not be quite the same taste, but it’s definitely better for your waistline.
– Limit your serving size instead of eating the whole pizza in one go.
– Watch your calorie intake by consuming toppings like cheese and cured meats sparingly.
– Choose thin crust (unless you’re watching your weight) or small-sized pizzas which are typically lower in fat than deep dish varieties.
– Make sure to let the dough rise before cooking it to make it healthier!
Good dietary sources of carbohydrates include rice, pasta, bread, fruits, legumes, milk (choose low or nonfat options), yogurt (choose low or nonfat options), 100% fruit juices with no added sugar, and vegetables.
Healthy Pizza Recipe:
1. 3-4 cups of whole wheat flour
2. 1 tablespoon sugar or honey (optional)
3. 1 teaspoon salt
4. 2 teaspoons active dry yeast
5. 1 and ½ cup room temperature water
6. Handful fresh basil
7. Handful (10-15 pieces) grape tomatoes, sliced
8. Handful garlic cloves, sliced thin
9. Sea salt to taste
10. Olive oil for brushing crust (or use cooking spray instead!)
Toss the dough ingredients together in a bowl with an up and down motion until they form a semi-stiff ball of dough that pulls away from the sides of the bowl. If it is too sticky, add a bit more flour; if it’s too stiff, add a few tablespoons of water.
(You may also need to adjust the amount of flour and water depending on the humidity in your kitchen!)
Cover with a towel and let rise for 30 mins or until double in size. Punch down and divide into two balls. If you like thin-crust pizza like I do, roll the dough out thin (about 1/4 inch) and move onto step 8!
Otherwise, keep dough whole…toss another ball on top so it has something to attach to when you roll it out later!
11. Brush crust lightly with olive oil and sprinkle with sea salt. If you’re really looking to cut calories, use cooking spray instead!
12. Add sauce (don’t go too heavy on this part!), fresh basil leaves, garlic cloves only (the more the better in my opinion!), and sliced grape tomatoes.
13. Bake at 350 degrees for 15-20 minutes or until crust is golden brown and cheese is melted and bubbly!
14. Remove from oven and let cool 5 minutes before cutting into it with a pizza cutter if using whole wheat dough recipe OR slice your thin-crust version ASAP after pulling out of the oven so it doesn’t stick together as much!
Estimated Nutritional Information:
Serves 4
Amount Per Serving:
Calories: 273
Total Fat: 7 g
Cholesterol: 23 mg
Sodium: 549 mg
Carbohydrates: 39.5g
Dietary Fiber: 4.8g
Sugars: 1.2g
Protein: 14.4g (estimated since nutritional info wasn’t available for the crust I chose to use!)
An additional note about pizzas, many people enjoy a variety of toppings which can make it a little trickier to calculate calorie counts and portions sizes! This is why you should always keep track of your actual serving size by measuring out how much you’re eating each time instead of just going for it and eating the whole thing! You can even measure out your pizza if you want to be super accurate so you know exactly what size each slice is…decide how much you want to take and divide by the number of slices…that’s how much you should eat!
It shouldn’t be too complicated but just another little trick that may help you along your journey towards a healthier lifestyle! Read more about how to order healthy pizza at wikihow.
Watch this video to learn how to make healthy pizza at home:
FAQs about How many Calories in a Slice of Pizza
What are the best kinds of pizza?
Among all types of pizzas, Margherita is the healthiest. It includes fresh basil pesto sauce blended with mozzarella cheese and red tomatoes.
How many points in a slice of pizza?
A standard slice has about 6 points.
How much does one slice of pepperoni weigh?
Normal pepperoni slices weigh 80 g and contain 270 kcal.
How many calories does a slice of pizza have?
A standard slice has about 270 kcal.
Is Pizza gluten-free?
Yes, it is. However, some toppings may hide gluten-rich ingredients like soy sauce.
What are the health benefits of pizza?
Pizza has B vitamins and vitamin E which help you obtain energy from food during the day. It also contains high levels of calcium and magnesium which helps to strengthen bones.
How much does a slice of deep dish cheese pizza weigh?
One slice weighs about 100 g with 400 kcal.
How many calories in an Hawaiian BBQ chicken pizza?
A small slice (140 g) weighs between 300-400 kcal depending on the size and thickness of your crust!
Is pepperoni bad for cholesterol? Why?
Yes, because slice contains 300 mg salt or 6 time more than you should eat.
How many calories in a meat pizza?
A meat pizza has about 400 kcal per slice due to high levels of saturated fat and salt.
How much does one slice of stuffed crust cheese pizza weigh?
A small slice weighs 80 g with 220 kcal.
Is Pizza healthy or unhealthy?
Pizzas are very nutritious because they contain minerals, proteins, carbohydrates, some vitamins, and different types of fibers. Having said that, some specific types do contain excessive amounts of salt or saturated fat.
How much does a slice of cheese pizza weigh?
A standard slice weighs about 90 g and contains 270 kcal.
How many points in pepperoni pizza ?
A slice of pepperoni pizza has about 6 points.
How many calories in a jalapeno popper pizza?
One slice weighs 100 g and contains 290 kcal.
How much does a slice of thin-crust cheese pizza weigh?
A standard thin-crust cheese slice weighs about 90 g with 220 kcal.
Can I eat too much Pizza?
Yes, it can cause weight gain or high cholesterol via sodium, saturated fat or simple carbs.
Is pizza good for you?
Pizza is nutritious because it contains minerals, proteins, carbohydrates, some vitamins, and different types of fibers. Having said that, some specific types do contain excessive amounts of salt or saturated fat so it is recommended to monitor your intake just like with any other food.
How much does a slice of pepperoni pizza weigh?
A standard pepperoni slice weighs about 80 g and contains 270 kcal.
How many calories are in a Hawaiian BBQ chicken Pizza?
A small slice (140 g) weighs between 300-400 kcal depending on the size and thickness of your crust!
What are the benefits of mushrooms on pizza?
Mushrooms contain vitamin D which influences mood, immunity, bone health and may help reduce cancer risk.
How many points in a double dough cheese pizza?
Each large double-dough cheese slice weighs over 130g with about 370kcal.
Is there gluten in pizza?
Yes, it could be under different layers from various ingredients like soy sauce for example.
How many carbs are in a slice of pepperoni pizza?
A slice of thin-crust cheese pizza contains about 25 g of carbs.
Is frozen pizza healthy?
No, it has a high amount of sodium and saturated fat so you should avoid it. Instead, opt for making your own pizza with healthier ingredients.
Is vegetarian pizza healthy?
Yes, it contains many necessary nutrients depending on the recipe and ingredients used.
What is a good side to eat with Pizza?
It is recommended to eat fruits or vegetables as a side dish such as carrots or applesauce.
How much does the pizza cost?
It depends on the size and type of pizza and where it comes from. You may find a personal pan cheese pizza for $3-5 or deep dish at $8-15.
What does gluten-free mean?
Ingredients that do not contain wheat, barley, rye, malt or any derivative such as seitan (wheat gluten). Some types of GF pizzas use soy sauce.
How much is a medium cheese pizza at Dominos?
A medium cheese pizza costs about $10.99 which weighs around 14 inches with 8 slices.
How many calories should I eat daily?
The required number of calories greatly varies according to gender, age, weight, height etc. As per the USDA guidelines women require around 2000 kcal daily while men need 2400 kcal on average. Your exact number should be calculated based on your lifestyle and physical activity.
How much does one slice of stuffed crust cheese pizza weigh?
A small slice weighs 80 g with 220 kcal.
How many calories are in a jalapeno popper pizza?
One slice weighs 100 g and contains 290 kcal.
What is the base of an indian naan pizza?
Indian Naan Pizza is made by topping Indian Naan bread with different ingredients like vegetables, meat or dairy products.
Conclusion
How many calories are in a slice of pizza? The number depends on what kind of crust, toppings, cheese you choose!
It turns out that there are many types of pizzas available on the market today; however, some versions do include much more unhealthy ingredients and components than others. In order to make an educated choice when you go out shopping next time around, we recommend consulting our list containing all popular types of pizzas and their nutritional information. Stay healthy!
It depends on the type of bread and how it is cooked. Generally speaking, a slice of wheat bread contains around 100 kcal if it’s plain with nothing on it, and around 120 kcal if it’s toasted or buttered. White bread tends to have more calories because its lack of fiber prevents you from feeling full as quickly as wheat bread does. In addition, whole grain cereals such as oatmeal or bran muffins contain up to 150 kcal per slice. That being said, most pizzas offer between 200 and 300 calories per slice.